What is the ideal way to wash fresh fruits and vegetables?

Rinsing fresh fruits and vegetables under clean, cold running water is the ideal method for washing them. This process effectively removes dirt, bacteria, and pesticide residues while preserving the produce’s texture and flavor. Running water helps to wash away contaminants without the need for additional chemicals, making it a safe and simple practice.

Using a dry cloth may not adequately remove dirt and pathogens since it does not involve actual cleaning or rinsing. Soaking in vinegar may leave residues on the produce that are not intended for consumption, and may not eliminate all contaminants effectively. Peeling before washing is not recommended as it may lead to a loss of nutrients found in the skin, and it may also mean that any contaminants on the surface are not adequately removed before consumption. Therefore, rinsing under clean, cold running water is the most effective approach to ensure that fruits and vegetables are safe to eat.